Health Benefits of Green Peas


Health Benefits of Green Peas

Many people have a lesser idea of the Benefits of Green Peas to our Health.  May be its considers as a side dish in restaurant but it plays vital role in one's life for improving their Health. Health benefits of green peas

1. WEIGHT CONTROL: Health Benefits of green peas is that it have less fat when comparisons to other vegetables. They contain high amount of other vitamins and proteins. Although it contains less calories in a cup or bowl but it has more number of proteins, fiber and micro nutrients.

2. AVOIDANCE OF STOMACH CANCER: A health-protective polyphenol called coumestrol is present in green peas. According to a study in Mexico it has been said that you only need 2 milligrams. Per day this photo nutrient to fight against stomach cancer. A bowl of peas contain 20-30.

3. ANTI-AGING, ACTIVE IMMUNE SYSTEM, and GREAT ENERGY: it has a very high amount of anti-oxidants. flavinoids: = catechin and epicatechin; carotenoid= alpha-carotene and beta-carotene; phenolic acids = ferulic and caffeic acid; polyphenols = coumestrol

4. BLOCK WRINKLES, ARTHRITIS, and BRONCHITIS: peas have strong anti-inflammatory properties. Heart diseases, cancer, aging etc are caused by high inflammatory

5. BLOOD SUGAR MAINTENANCE: Health Benefits of Green Peas is it has high fiber and protein slows down how fast sugar digests. Insulin resistance can be prevented or reversed by non-inflammatory and non-oxidants. Natural sugar is also called as carbohydrates come under all carbohydrates.