Health Benefits Of Cinnamon | cinnamon supplement benefits

Health Benefits Of Cinnamon:

Cinnamon is a ingredient we use in our cooking but how often is the question this cinnamon is also used  medicinally around the world for thousands of years How many of you know about the full benefits of the spice cinnamon.If you have tasted cinnamon it will taste sweet first,then warming what a unique spice is this.Let us quick read the benefits of cinnamon in different ways.

According to the researches done among the world's spices cinnamon  tops the chart with its awesome medicinal values in the list.It has a unique aroma and unique taste too.let us look at few chemical compounds which makes cinnamon special among all other spices including cinnamaldehyde, cinnamic acid, and cinnamate.And Cinnamon Tea is used as a best solution for the sleepiness disorder or simply we can call it as stress relaxation drink and cinnamon tea is becoming very famous these days

The health benefits of cinnamon comes from its bark,and its oil and its bark powder which is also called as cinnamon powder in extract form when its special phenolic compounds, flavonoids, and antioxidants are isolated. These compounds make this special spice cinnamon as  one of the best useful spices delivering  

cinnamon supplement benefits 

1)Cinnamon acts as  antioxidant
2)Cinnamon acts as anti-inflammatory
3)Cinnamon acts as anti-diabetic
4)It acts as anti-microbial
5)This Spice acts as  immunity-boosting
6)Cinnamon acts as cancer and heart disease curer.

Let us look at how many calories count for Cinnamon spice 

One tablespoon of ground cinnamon contains:

  1. 19 calories
  2. 8% calcium
  3. 0 grams of fat, sugar, or protein
  4. 68% manganese
  5. 4% iron
  6. 3% Vitamin K
  7. 4 grams of fibre

By looking at the above information that is very clearly stating the health benefits of cinnamon in what ever way we include cinnamon in our regular can also look at health benefits of eating walnuts

Those who drink green tea know the health benefits of green tea.

Can we take cinnamon daily:

Is this your question to how much content you take cinnamon daily.Half teaspoon of cinnamon daily can have positive effects on blood sugar levels which is a very good news for the diabetic patients but doctor prescribed medicine should be always prioritised first , digestion, immunity, and more. However stronger doses are also extremely beneficial for improving heart disease risk and cutting risk your for diabetes, cancer, and neuro-degenerative diseases. And all the above information is not alternative to your doctor's advice according to your health condition.

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