why is healthy eating important | why is eating healthy important


why is healthy eating important:

Yes it is 100% percent important to eat healthy in order to be healthy because health is always considered wealth,let us quickly check the 10 reasons for why we should eat health I mean to always eat healthy food.why is eating healthy important below are the best explained answer for you all.

A person healthy will be happy because a life span is very less in the present day world a average man life period is 70 so if one eats healthy can have a long life and lead a successful and happy life because to meet any challenge in life we need to fit and healthy,then only we can achieve anything in the world.

do you proper diet to control cholesterol if not read now,if e are not cautious of healthy eating there are many suffering from more weight or simply called as obesity and many other health issues so if you too facing over weight and looking for some weight loss diet then losing weight through fruits is a nice article for you

Reason to eat healthy : 
choosing a proper diet and regularly exercises makes our life better and our body is based on lot of chemical reactions infact our body is made up of cells and in compound structure.Metabolism is the key factor which decides our health a person metabolism should be optimal in order to lead a healthy life.Metabolism is a term that is used to describe all chemical reactions involved in the body which is very important thing  maintaining the living state of the cells and the organism. Metabolism can be conveniently divided into two categories: Catabolism - the breakdown of molecules to obtain energy and the second one is Anabolism  the synthesis of all compounds needed by the cells.Then what is the relation we are talking healthy eating and metabolism. so you need to have a look on best fruits to eat for weight loss

Here is the inter relation between metabolism and healthy eating importance:

Nutrition is the key to metabolism. Nutrition in the sense what we eat.Anything we eat is calculated in calories which should be breakdown to given energy to our body all this process is called metabolism so optimal metabolism rate is key to everyone's health This energy in turn is required by the body to synthesizer new proteins, nucleic acids (DNA, RNA) etc.

The diet (eating food)needs essential nutrients like carbon, hydrogen, oxygen, nitrogen, phosphorus, sulphur, and around 20 other inorganic elements. The major elements are supplied in carbohydrates, lipids, and protein. In addition, vitamins, minerals and water are necessary.

So we need to balance our eating habits we need to eat healthy and to balance food in our daily diet so by this time you may came to know the importance of eating healthy.