Quick and Healthy Breakfast Recipes


Quick and Healthy Breakfast Recipes

Breakfast should be one which you can prepare easily and it should not contain any ingredient which contains high fat and cholesterol. Try to always use ingredients like egg, fruits dry fruits milk etc which is rich in vitamin D, B6, B12 and minerals such as zinc, iron, nutrients and copper.
So here are two healthy and tasty recipes for your breakfast today.

Grapes and Yogurt Recipe:
This recipe is contain Grapes which suppress powerful antioxidants experienced as polyphenols, which may subside or hinder many types of aries, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon.lets not forget that yogurt comes from milk which is rich in calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
1. Take 2 cups plain low-fat yogurt and divide it into two equal portions in two different bowls.
2. Wash green grapes and seedless red grapes.
3. At last spread yogurt in a plate and spread on that the grapes.
4. Lastly season it with honey and chopped dry fruits.

Healthy Baked Omelet Recipe:
Eggs are a absolutely good dealer of low, valuable quality protein. More than half the protein of an egg is hang in the seed white along mutually vitamin B2 and regress amounts
 of huge and cholesterol than the yolk. The whites are abundant sources of selenium, vitamin D, B6, B12 and minerals a well known as zinc, iron and copper.

1. Keep the oven to preheat at 350 degrees F (175 degrees C),
2. Next Grease baking tray with 1 tablespoon butter of about an 8x8-inch
3. In a bowl beat 9 large eggs, 1/2 cup sour cream, 1/2 cup milk, salt till fully blended at last add 2 green onions, chopped.
4. Pour above mixture in the baking tray.
5. Bake it for about 25 to 30 minutes in the preheated oven until set.
6. Sprinkle Cheddar cheese on the eggs and continue baking till the cheese get melted which will take again 2 to 3 minutes more.

If you want to try out some more Healthy recipes click below:
Easy and Quick Breakfast Recipes

No comments