How To Increase Height Fast

what should we do to increase our height :

Its is our natural tendency to look beautiful or to look handsome in our surroundings,and that's very common for a human being to think like and wish for a decent height decent height in the sense ,Height of the people various from country to country Any way lets us discuss how to increase height fast or quickly   Do you think is it possible to grow over night height of a person depends upon few things first thing is hereditary,what nutrition he took during the growth age and what geo graphical conditions he/she is from.

Let us Watch a video Demostration that How we can Increase our Height Fast and below are tips throw food:

Usually in most of the common cases for a human being Height or the growth is limited to a certain  age in women it is 18years and  24 years in men,this is due to the decrease in the growth hormones if we deep look into the medical terms  epiphyses of the long bones which are in our body  are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents further growth in height,but  However, if the hormones are released naturally, increase in height can be observed.

And the question here is how to increase height quickly:

And the best to do that is with proper diet and in the last post we discussed the various foods that helps in our growth  you can go through the diet chart or the foods that helps in growth and other quick foods that helps in growth are ....protiens are the building blocks of the body so keep in mind that you should take necessary protein content in order to increase your height fast

  • Green vegetables
  • Potatoes
  • Nuts such as almonds and peanuts(almonds are the best choice)
  • Chicken
  • Beans
  • Peas
And along with this diet you can eat fruits like banana which is very helpful for muscle building and apples also are the good choice.If you doesn't feel any heavy of drinking or take dairy products like milk,yoghurt you can go for dairy products as they contain rich protein contents  along with these items eat eggs which a growth helpers.

Fish In your Diet to grow taller or increase your height :

Why we should seperatley discuss about the fish as the food item in one's height growth because of its immense positive values for growth we should know fully about the fish.Fishes like salmon(most of the cases we will hear about this fish), tuna fish , sardine are a rich source of proteins and vitamin D, both of which are required for height growth as we already discussed about the importance of protien in the process of increasing height. Vitamin D rich foods such as fish promote the absorption of calcium from other food sources which is necessary for growth and development of bones and increasing bone density.(And calcium is avaialble in diary products)

Exercises to increase our Height Quickly:

why we do exercises to keep our body fit and healthy so is the case for to increase our height fast we should do some sort of exercises 

Basic leg stretches

Super stretch and touching toes


Cobra stretching

Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective.

Here are the list of foods that increase our height naturally

if some one is interested in weight loss go through best fruits to eat for weight loss