How Can I Increase My Breast Size,10 Ways to Increase Breast Size


How To Increase Breast Size Fast :

Is this the specific question from your side "How can I Increase My Breast Size Quickly", then give a halt for your question here just know how you can Increase your breast naturally,naturally in the sense by taking necessary diet maintenance that will help in increasing the size of the breasts naturally.everyone can understand why a women wants to have bigger breasts there are the natural appealing things for a women, they bring the right physical appearance to a women,but breast enhancement should be naturally in my opinion particularly if we concentrate a little on our diet and some simple home remedies we may achieve in getting bigger breasts.

Let us see what are the Ways to Increase your Breast Naturally At Home: 

Do you exercise daily? if not make a habit today And this exercise doesn't mean a general work out we usually do to burn out calories but massage your breasts in a circular way smoothly around 20 minutes per day,this is the best and natural way to increase your breast but don't expect very quick results as one day massage to your breasts wont help or bring a drastic change in size.
2)How massage helps means by doing this prolactin a hormone , also called as breast enlarging hormone stimulates  that would be very helpful in increasing the breast size.If you are asking like how can I increase my height read the foods that increase our height

Look at the massage video and practice it to increase: 

2)Do push ups to Increase the Breast size(Exercises to Increase Breast size):

Make a daily habit to do push ups and this brings some pressure on the upper breast area so this helps a lot in  making them bigger.

3)Do Wall Support Exercise :

There are 3 portions of the breast muscles usually we call them lower or down muscle area and middle muscle  and upper muscle and we should work outs such a way that we have stronger muscle build up at lower and middle breats muscles to have a beautiful look observe the video fully to start a breast increasing work out:

Foods that help in the growth of Breast(Estrogen Foods are key):

1)You Should Eat Estrogenic Foods thats helps a lot:

Your breast size also depends  on certain hormones which helps in enhancing the growth of breasts naturally and you should know where this estrogenic hormone is present Some of the best natural sources of estrogen include  anise seeds, soy foods, vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds ,chicken head soup are some of them.

One important point know about foods that help in growth
The secretion of testosterone (hormone )is what actually oppose the  breast growth in the women the more you produce testosterone the smaller are your breasts will be. Let us see some of the Foods that can help reduce or oppose the production of testosterone hormone

  • chicken
  • whole grains
  • fenugreek
  • Saw Palmetto
  • apples
  • chickpeas
  • cherries
  • black eyed peas
  • and fennel seeds.
So the above are the foods that helps in minimizing the production of testosterone and what about the foods that directly support breast enhancement???

Fruits  for Bigger Breasts:
  • Apples 
  • Cherries
  • plums
  • pomegranate
  • papaya
Vegetables for Bigger Breasts:

  • Beets 
  • carrots 
  • cucumber 


  • Barley 
  • Rice 
  • Wheat
Seeds :
  • Fennel Seeds
  • Sunflower Seeds
  • Flax Seeds

1. Saw palmetto(which is a herb,natural product)
Saw palmetto is a nature gift that contains estrogen levels in the body, especially in the case of menopausal women. Earlier it was used for a different purpose to remove excess facial hair from different parts of the body but the same women also reported a noticeable increase in their breast sizes.

2.Cherries :

Cherries contains good amounts of  estrogen and fiber,which is good for over all health too. Besides that, they are delicious to eat and can be consumed without any additives. However, avoid canned cherries as sugar will only add to your mass and do little for your breasts.

3.Papaya as a Breast Enhancement Fruit:
Papayas also contain good amounts of  estrogen and play a vital  role in reducing the testosterone levels in your body this helps in good growth . Apart from that, they are also rich in vitamins and minerals which are healthy supplement for us. They may not be as readily available but if you are looking for foods that make your boobs bigger, papayas are the ideal solution.

 4 )Sea foods .
Do you eat sea foods?? if so go and try this sea foods in you diet from now for the enhancement  prawns, shell fish,oily fish , oysters and seaweed have high level of Manganese which in turn helps  sex hormones which in turn promotes the growth of breast tissue.Take these sea foods regularly to observe the change in sizes.

5)Leafy Green Vegetables :
As leafy green vegetables are good for health they are also good for the improvement of breast size.
alfalfa, spinach and brassicas are rich in natural antioxidants which helps removing toxins in our body and also contains iron and calcium. At the same time, these can help in the overall look and tone of developed breasts.

6) Soy. Do you know this great news about Soy ? yes soy has been regarded as a best food for breast size enhancement.

7)Lean Meat:
proteins are the building blocks of the body as  all of us already knew so intake of rich proteins foods are necessary in order to improve breasts size naturally,and meat is the best product but take lean meat.

Let us Watch a Video That Tells what to eat to increase the Breast Size naturally: