When is the Best Time to Drink Green Tea


 When is the Best Time to Drink Green Tea

We all love a cup of tea when we wake up. But why a cup of milk tea, why not a lighter one like green tea. Now a day’s people are becoming very health conscious so most of the people are
Preferring lemon tea or green tea. Leaves used to make black tea are fully oxidized, while those for green tea or white tea are lightly steamed, which helps to preserve important vitamins and minerals. Green Tea has been credited with numerous health-boosting properties. "When is the Best Time to Drink Green Tea" depends on the purpose for which you are taking it.

1. Early Morning: Taking green tea in early morning helps for weight loss. Green tea promotes weight loss in two ways (a) By boosting the body’s metabolism and (b) By inhibiting the
 Absorption of fat.

2. During Pregnancy: Green tea is considered possibly safe to use during pregnancy in moderate amounts (2 cups/day).

3. After Meal: "When is the best timing to drink Green Tea" the answer would be, about one hour after a meal, because green tea can hurt iron absorption while your food is being digested in the first hour after your meal.

4. Before Going to Bed: The "Best Time to Drink Green Tea" before going to bed Take it about 1 hour before you sleep so you will not have to wake up to urinate. It will help to burn fat even while you are Asleep and it will not prevent you from sleeping deeply.

5. During Hot Summers: From a seasonal perspective green tea is the best to drink in hot summers, because it has a 'cooling' property. Green tea can be drunk cold or you can add a
 Few ice cubes into hot tea. It is especially good thirst quencher and in addition, it removes radionuclides from the body. In very hot weather, green tea helps cope with stress, and
 Perfectly restores the loss of body fluids.

6. During Winter: as a rule, cold winter is for black tea. But due to the fact that green tea is full of vitamins, flavonoids and other useful substances, drinking hot green tea will be very
 Useful to strengthen the immune system in winter too.this could be the next "Best Time to Drink a Green Tea".

 7. In Spring: in spring all of nature comes to life, but at this time, people often feel themselves tired and sleepy. In spring days flower tea helps banish sleep. A cup of green tea Contains fluoride, which helps preserve your teeth.

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