What are the foods that increase our height


Foods that increase Height:

                                    Being short is a common problem now a days.you may ask how we can increase our height or foods that help in increasing height but dont ever ask like how can we increase our height in one week Here are some foods that helps to increase the height naturally. Lets have a look..! .It is most common that as a human being we want to look good so natural we want to stand tall(stand tall in the sense we want a good physic and good height is one of the element in that),so let us discuss about some of the foods that helps in our growth in height wise and the intention is clear being short doesn't mean not looking good but most of us want to main a good height for that to happen we need to take necessary diet a health diet to increase height and we know that hereditary plays a key role in height of the person but we need to take enough protein content to build up and grow height in a natural way. if you are looking for increase in height quickly and fast read this post.

Why Protein Required to Increase our Height or to Grow Height??

Proteins are the building blocks of the body this is a elementary study as all of already know so proteins in take is very essential to us keep growing provided if our age is capable of growing basing upon the gender we have age limits for growth as growth stops after certain limit.

What is the age limit for boys/men to grow? -- (upto 21 mosttly).
what is the age limit for girls/women to grow? -- by age 14 or 15.

so boys should understand that increase height after 20 is quite not a natural thing in many of the case may be so parents give a nutrious food at childhood only.


       Calcium is vital for the growth and maintenance of strong bones and acts as a height booster. It is an excellent source of calcium. Besides, it has vitamin A which preserves calcium in the body. It also contains protein which helps in building our cells. Milk can be easily digested and facilitates maximum assimilation of proteins. Skimmed milk is free from fat and contains 100 percentage protein. At least 2 to 3 glasses of milk is recommended daily.

Dairy Foods:

       In addition to milk, dairy foods should also be consumed for having an effect on height. Dairy foods such as cheese, paneer, yoghurt, whipping cream and ice cream are rich in Vitamins A, B, D and E. They also contain protein and calcium. Vitamin D and calcium are essential for growth. Deficiency in vitamin D can result in low height gain.

Fruits and Vegetables:

      Besides increasing height, fruits and vegetables play a crucial role in maintaining a healthy lifestyle. They are a great source of vitamins, fiber, potassium and folates. Vitamin A helps in development of bones and tissues. Fruits such as cantaloupes, grapefruit, papaya, mango, passion fruit, watermelon and apricots are abundant in vitamin A. Vitamin A is also found in vegetables like carrot, peas, pumpkin, broccoli, spinach, cabbages, sweet potato etc. Besides, citrus fruits, berries, potatoes and tomatoes also contain vitamin c which help in healthy growth of bones and contributes to the height of a person.


      Chicken  is one of the highest sources of proteins among animal foods. In face, it provides greater amount of proteins to the body for building tissues and muscles.

Starches and Grains:

       Starches and grains are the main sources of energy in our body. Besides, they provide vitamin B, fiber, iron, magnesium and selenium. Since they provide the required calories their consumption should be increased. Brown rice, popcorn, whole wheat and whole gram pasta are beneficial for proper growth.